All classes meet Friday mornings from 8:30-1030 am.

Inside the Skin is a series of movement classes designed to help you explore and deepen your own experience of your body. This series offers a revitalizing avenue into the richness of the body’s potential and is for those looking for creative replenishment, increased vitality and sensitivity to the body, or healing from a specific health concern.

While designed sequentially, the classes can also be explored one at a time.

Inside the Skin I: The Body’s Creation

An experiential exploration of the patterns of development the body has experienced since conception. We use these states as metaphors to explore the sensations and states of consciousness that can be experienced in each phase. This class offers new and experienced movers a variety of ways to explore movement and touch as healing and creative resources for the body.

Inside the Skin II: Authentic Movement

A self directed form which allows you to reach deeply and dance from inner sources; memory, emotion, sensation. This class will provide a rich environment for exploration of the connection between our inner landscapes and their expression in the body. Each session will begin with a guided movement warm-up incorporating sensory awareness, movement, and breath to gently awaken the body.

Inside the Skin III: The Magic of the Endocrine Glands

Discover your own way of sensing and responding to the energy available to you within your own body through understanding and engaging the endocrine system. The Glands literally regulate the cellular functioning throughout the body, including energy level, our sleep/wake cycles, growth and replenishment of the cells throughout the body, emotions, sexuality. In this class we use experiential exploration movement, touch, and sound, to access and explore the glands. You will also learn about the physiological role and functioning of each gland in the body.
To reserve your space, please contact Kalila by calling her or send her an email.

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Kalila B. Homann | 1310 S. 1st St., Suite 200 | Austin, TX 78704 | kalila@themindbody.net | 512.441.8334 x2

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